Weight Vest Workouts

If you've gotten to this page, then you've probably got the vest. Congratulations! If not, what are you waiting for?

We want to make sure you get the most out of your Resistance Wear weight vest, so we've put together a comprehensive set of workouts. These workouts have been broken down by specific goals as well as body part. But feel free to string them together for for a total body workout that will earn you some pretty awesome results.

Once you get to each workout page, you'll find plenty of descriptions, instructions, photos and video to help you get the most out of every workout. If you still have some questions, check out our list of FAQs or feel free to Ask Our Experts any question you may have. Bottom line - if you've never worked out in a weight vest before, prepare to be blown away by the results you'll see...and how fast you'll see them. Every movement during your workout - even while resting between sets - will be working and producing results.

With a Resistance Wear weight vest, your body is the machine! It's time to get started and put that machine to use. Consider one of the following great weight vest workouts:


Strength Training Workout for Weight Vests

Strength & Sculpting Weight Vest Workout

If you consider yourself in shape and are looking for the next great thing to ratchet up your workout, then check out this exercise routine broken down by body part. You WILL get stronger, leaner and cut!

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Core & Ab Workout for Weight Vests

Core & Ab Weight Vest Workout

Want that elusive 6-pack? Need to strengthen your core to finally address that chronic lower back problem. From the basic to the intense, we have the workout for you.

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Weight Vest Workouts - Cardio

Cardio Weight Vest Workout

Looking to burn more calories? Throw on our weight vest and burn up to 60% more calories. Even if you just do your normal cardio routine now with the weight vest on you'll quickly find a new challenge. But if you're looking to change things up some, check out some of our cardio workouts.

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Weight Vest Workout for Beginners

Beginners Weight Loss Weight Vest Workout

Want to shed a few pounds or take the first step in changing your life? Put on a Resistance Wear weight vest and it won't take long. If you just stick to your normal routine - even if your normal routine is vacuuming the house - but add the vest, you WILL see results...and fast. But if you're looking for a little more to jump start your weight loss, check out some of these weight vest exercises.

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