Weight Vest Training for Volleyball
Incorporating a Weight Vest into Your Volleyball Training Program
A well-structured volleyball training program that incorporates a Resistance Wear weight vest may increase your vertical jump, stamina and speed on the court, and give you that explosive spiking power that you need to get the win! Volleyball athletes need to have incredible lower body power for all the jumping they do. Lower body power and strength is crucial whether it's for spiking, blocking or setting.
You'll want to focus on your power and strength endurance, while not forgetting about the endurance you'll need for a long match. Resistance Wear vests are designed with your volleyball training in mind and can get you to that next level. A resistance training program for volleyball that incorporates a Resistance Wear weight vest should aim to develop a balanced player. The program should focus on both aerobic and anaerobic exercises. On the court, you'll need quick reaction time to block, pass or set your way to victory. In addition to the power and quickness, a volleyball player needs to not forget about agility, reaction time, foot and hand speed.
A well-designed volleyball training program will also help to cut down on injuries during training. The Resistance Wear weight vest utilizes functional movements which is the safest way to train! Core training done in a weighted vest should make up a large part of your regiment as well. Assisted core exercises can give you the edge you need to get up for that spike to put the point away!
Additional benefits for volleyball players using a Resistance Wear weight vest to train in include:
- A more efficient, volleyball-specific training routine. Get your workout done quicker. Increased resistance generates more fatigue quicker, which generates results quicker.
- A supercharged core workout while working on other body parts. Put on the vest and your triceps and biceps workout instantly begins working your core.
- Muscle confusion. Keep doing your normal routine and super-charge it with the vest. The physics of any exercise change when you add weight.