Weight Vest Training for Tennis

Incorporating a Weight Vest into Your Tennis Training Program

Playing Tennis in a Resistance Wear Weight Vest

Tennis is a game played by millions of recreational players around the world. It requires speed and power, accuracy and grace. Resistance Wear weighted training vests have been proven to improve performance on the court at all levels, whether it's a friendly game, youth, high school, college, club or professional tennis.

Practicing Tennis in a Weighted Vest

It's clear that tennis players must have strength, endurance, speed and agility to be a top player. Whether you prefer to stand behind the baseline and bang away, or if serve and volley is your forte, our weight vest can help your game get to that next level.

At the most basic level, tennis training in the Resistance Wear weight vest will help you keep your body acclimated to the rigors of a long day on the tennis court. Performing short duration explosive movements in repetition will create greater muscle memory and fast twitch muscle growth. Additionally, your endurance will be much better after training with the Resistance Wear vest. Tennis training with the vest will help you get the speed, agility and accuracy necessary to be at the top of your game.

Tennis & Wearing a Resistance Vest

Benefits for tennis players using Resistance Wear weight vest to train in include:

  • Better balance and stability due to a strengthening of your center of gravity.
  • Increased explosiveness and acceleration, which are critical regardless of your style of play. Your movement is rarely only linear or unidirectional. Rotation, change of direction and compound or multi-directional movement are critical at the high speeds you'll be moving on the court. Tennis training in the weight vest will increase your speed and explosiveness in all facets of your game.
  • Improved aerobic and anaerobic endurance.
  • A supercharged core workout while working on other body parts. Don't forget about your upper body. Put on the vest and your triceps and biceps workout instantly begins working your core.

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