Weight Vest Training for Soccer
Incorporating a Weight Vest into Your Soccer Training Program
Soccer (or football depending on where you are in the world) is an incredibly challenging sport. And whether you're trying to bend it like Beckham or just enjoying a pick up game with friends, your soccer training program must meet the demands of such a physically challenging sport. As with any sport where you must perform continuous bursts with very few breaks, resistance training will help your aerobic system. Elite soccer players must have a high anaerobic endurance and power. When dealing with a multi-sprint sport such as soccer you're going to build up lactic acid fast. Soccer training using your Resistance Wear weight vest can help get you into prime condition when you head onto the pitch.
Strength. It's crucial to a soccer player. Your power will be used for acceleration, quick changes of direction on the field and a killer header. Soccer training should naturally be more "soccer-centric". As such, you should be thinking about your endurance, strength and specifically your core strength. A soccer training program that utilizes a Resistance Wear weighted training vest allows you to to focus on these areas simultaneously.
Weight vest training can make the difference the next time you hit the field. Lactate tolerance training that utilizes the vest will help you to recover quicker from those typical bursts of speed and power you'll be dealing with. You'll build lactic acid quicker when using the vest, when you take it off you'll instantly be able to maintain a higher work rate for longer. Resistance Wear vests are designed with your soccer training regimen in mind. Run faster and be a machine! You'll get the most out of your workout with Resistance Wear.
Benefits for soccer players using Resistance Wear weight vest to train in include:
- A body better prepared to endure the distance you'll run. Adding the vest to any workout will get you ready.
- Muscle confusion. Keep doing your normal routine and super-charge it with the vest. The physics of any exercise change when you add weight.
- A supercharged core workout while working on other body parts - simply put on the vest and your triceps and biceps workout instantly begins working your core.