Weight Vest Training for Rugby
Incorporating a Weight Vest into Your Rugby Training Program
The modern game of rugby is classed as a multi-sprint sport meaning it demands short bursts of energy and power. And while you won't be wearing as much padding as say in football, you've got to be ready to shoulder the weight that your gear will add. To be an elite rugby player, you need to be quick, have explosive acceleration and have outstanding stamina. A Resistance Wear weight vest can help you with all of these things.
Strength is obviously something you'll focus on, but you're not just looking to build mass. A quick burst of speed is just as important. You've got to be prepared to take and deliver a hit. The beauty of Resistance Wear weighted training vests is that you can customize the weight to your particular sport. You can train with the exact weight and weight distribution that your gear will have!
Aerobic training will be critical to allow you to perform at your best when you're getting tired.
Be ready for the end of the game when your pre-game adrenaline has worn off. When that excitement wears off, fatigue starts setting in. Aerobic training will be critical to allow you to perform at your best when you're getting tired. A rugby training program that utilizes the Resistance Wear weight vest can give you the edge you need at the end of a tough contest.
Doing push-ups, pull-ups, squats and sit-ups using a Resistance Wear vest will be a big part of a rugby training program. Additionally, with the amount of running you'll be doing, training runs with the vest will be very helpful to build endurance as well. These functional exercises build flexibility, strength and stamina to allow you to be the best rugby player you can be. Benefits to this type of training are numerous: stronger muscles, bones, tendons and ligaments, less fat, more muscle and a higher metabolism.
Benefits of the Resistance Wear weight vest that can be realized during rugby training include:
- A body better prepared to play with your gear. Adding the vest to any workout will get you ready.
- Muscle confusion. Keep doing your normal routine and super-charge it with the vest. The physics of any exercise change when you add weight.
- A stronger core. Jogging with the vest instantly turns into a core workout! Challenges yourself daily with simple routines.
- A more efficient, rugby-specific training routine. Get your workout done quicker. Increased resistance generates more fatigue quicker, which generates results quicker.