Weight Vest Training for Police Careers
Incorporating a Weight Vest into Your Police Training
To serve and protect. The freedom that we have in our country is safeguarded every single day by police across the nation. And while CSI-style shows portray our policemen and women as super sleuths, they oftentimes neglect the physical aspects of police work. To safely and efficiently do their job, the police force must be mentally and physically prepared at a moment's notice. Police training using a Resistance Wear weight vest can not only help get police officers in prime condition to keep our streets safe and secure, but help men and women looking to secure a highly competitive job on the police force rise to the top of the candidate pool.
Exercises such as push-ups, pull-ups, jogging, squats and sit-ups are instantly supercharged when you put on a Resistance Wear vest. These functional exercises build flexibility, strength and stamina to allow you to your police work better and faster.
Further, our weight vests also can simulate, not just in weight, but weight distribution, the body armor an officer would carry on the job, further enhancing functional job movements.
The benefits to this type of training for police are plentiful. Stronger muscles, bones, tendons and ligaments, less fat, increased endurance, more muscle and a higher metabolism.
Universal benefits of training in a Resistance Wear weight vest for a career in police work include:
- Immediate results without changing your routine. The physics of any exercise change when you add weight. You can keep doing your normal exercise routine and super-charge it with the vest!
- Challenging yourself daily with simple routines. Jogging with the vest instantly turns a cardio workout into a core workout too!
- More efficient and faster workouts. Get your workout done quicker. Increased resistance generates more fatigue faster so you can get more done in less time.
- Prepare your body to carry body armor or a bullet proof vest. You'll be ready!
Keep in mind that you don't want to over train. As with anything, safe training is they key. Police career training using the Resistance Wear vest is incredibly safe because you're utilizing functional body movement. Your body is designed to work that way... now you're just adding weight. Movement + Resistance = STRENGTH! Our vests are designed with police training in mind. You'll get the most out of any workout with Resistance Wear. And from all of us at Resistance Wear, thank you for your service!