Weight Vest Training for Cycling
Incorporating a Weight Vest into Your Cycling Training Program
Cycling. Riding a bike. As they say, once you learn how you'll never forget. But once you get past learning how to keep your balance your training will vary greatly based on your chosen discipline. Road and track racing are incredibly different than competitive mountain biking or BMX racing... and so should your training.
Each discipline requires a different training regimen and even within the same discipline you will have different distances which can make a significant difference in how you should train.
While you shouldn't look solely at VO2 Max it should certainly be one of the things that you should focus on in your training program. Training to be an elite cyclist involves aerobic and anaerobic power, endurance, core strength and most of all lower body strength to get you to the finish line. A cycling training program that utilizes a weighted training vest allows you to focus on all of these things simultaneously to create a well-rounded athlete.
Whether you are training for the road or track racing, mountain biking or BMX racing, weight vest training can make the difference. Resistance Wear weight vests are designed with your cycling training in mind. Exploding for a mass start, working through a long hill climb or making sure you've got enough left in your tank for a sprint finish. You'll get the most out of your workout with a Resistance Wear weight vest.
A resistance training program for cycling that incorporates a Resistance Wear weight vest should aim to develop a balanced cyclist. The program should focus on both aerobic and anaerobic exercises. On the bike, you need to improve your peak power and build up your lactate threshold to be able to push through on those tough rides.
Additional benefits for cyclists using a Resistance Wear weight vest to train in include:
- Increased endurance by applying strength to movement during practice rides.
- Increased anaerobic power for mass starts, hill climbs and sprints.
- A supercharged core workout while working on other body parts. Put on the vest and your triceps and biceps workout instantly begins working your core.