Core & Abs Training in a Weight Vest
Incorporating a Weight Vest into Your Core & Abs Exercise Program
Your core. It's at the center of your body and at the center of every exercise you do. Working your mid section for fitness is an outstanding way to get or stay in shape and will affect (in a very positive way) all of your other workouts! The specific type of core and ab routine you choose will differ depending on your goals. However, regardless of those goals, a Resistance Wear weight vest can help you get the results you're looking for.
If you're looking to improve performance in a specific sport, then create a workout that will incorporate movements specific to that sport. The Resistance Wear weight vest automatically turns many of the exercises you already do into a killer core and ab workout. Let the vest do the work for you!
The core region consists of far more than just those tough to sculpt abs. In fact a strength training program that utilizes a Resistance Wear weight vest should aim to target all those muscles groups. They include the abdominal muscles, the hip musculature and the spinal musculature. Your mid section has also been associated with lower back pain. Your back muscles are responsible for movements such as extension of the spine and rotation of your trunk. The stronger and more balanced your core is, the less uneven strain on your spine.
Additional benefits of core and ab training using a Resistance Wear weight vest include:
- Greater efficiency of functional movement.
- Better balance and stability due to a strengthening of your center of gravity.
- Muscle confusion. Keep doing your normal routine and super-charge it with the vest. The physics of any exercise change when you add weight.
- A safe, but effective training approach. The Resistance Wear vest allows you to continue to perform your functional body movement. No injuries during training!